Surya Kriya

Surya Kriya has different dimensions to it. Physically it’s a powerful process. And the way it trains your mind, there are a few parallels to it.

It is a way of adjusting not only your physical system but also your psychological processes and energy system to the celestial geometry so that you are in sync with existence.

It is a powerful process of activating the sun within you and can be a complete spiritual process by itself.

Glandular secretions and mucus levels are very easily balanced.
Develops mental clarity and focus.
Remedies weak constitutions.
Balances hormonal levels in the body.
Boosts vigor and vitality.
Prepares one for deeper states of mediation.
The capacity of the lungs increases over a period of time.
Cardiovascular efficiency increases.
Massages the digestive system resulting in better appetite, proper digestion, assimilation, and elimination of waste.
Stimulates the whole nervous system resulting in better functioning of the organs connected by nerves.
Brings about a greater emotional balance and reduces anxiety.