OUR OFFERINGS
Angmardana
"It is a fitness system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health."
“Anga" means parts of the body and "mardana” means gaining complete mastery over them.
True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and basic energy system.
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Physical Intensity : High
Yogasanas
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru
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The biggest barrier for a human being to do anything is their body and mind. What should have been a stepping stone has turned into an obstacle simply because we have not explored it considerably. The process of transforming the body- the fundamental information that makes it go from certain compulsive patterns to a conscious mode is what Yogasanas is about.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with existence and naturally achieving a chemistry of health, joy, bliss and above all balance.
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Physical Intensity : Moderate
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"Surya Kriya is a powerful process of activating the samath prana in you which is in charge of maintaining your digestive process and temperature in the body."
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Surya Kriya is a subtle process that can leave you in ecstasy if done properly.
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It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
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Physical Intensity : Moderate
Surya Shakti
If you keep Surya Shakti up, you will not only be physically fit but in a different energy state altogether.
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In yoga, we believe that true strength lies not in bulging muscles, but in the resilience of our sinews and ligaments, which form the foundation of our entire body.
So any yogic practice which is physical in nature is mainly aimed to strengthen those and not only to build muscles because that is what will endure for a long time and keep you well.
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Physical Intensity : High
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Bhuta Shuddhi
"Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you."- Sadhguru
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Bhuta means “Panch Bhuta” or the five elements - earth, water, wind, fire, and space and Shuddhi means purification of the elements.
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The most fundamental practice in the yogic system which is the basis of all the yogic practices that we do is called Bhuta Shuddhi.
Every yogic practice is essentially drawn from this fundamental process. If you do asanas, in one way you’re doing Bhuta Shuddhi.
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Physical Intensity : Low
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Nada Yoga
There is a whole science about sound and the body, about what happens to the system by uttering and being under the influence of different sounds.
It uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.
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This science of benefiting from certain sounds is a powerful possibility. It is a system of experiencing how a sound can make you feel blissful, balanced and centered with your inner self.
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Jala Neti
It is a process of cleansing the nasal passages with salt water using a copper Jala Neti pot It prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis, etc.
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This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
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Above all, most importantly it calms and activates the nervous system in a big way. It relieves migraine, headaches, anxiety, stress and brings tranquility.
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Dwija - Yogic Lifestyle
Everything can be sadhana - the way you eat, sit, breathe, the way you conduct your body, mind, energies, and emotions. Sadhana does not mean any specific kind of activity, it means you use everything as a tool for your well-being.
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This program provides a holistic approach to well-being by exploring how every aspect of daily life can be transformed into a conscious and enriching experience.
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Right from how you wake up, how you bathe, how you speak, what to wear, and how to sleep, everything can become a medium to live consciously and fulfilling if one is willing.
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Dwija - Yogic Food
In yogic science, food is more than just a means of physical sustenance; what kind of food you put into your system and how you eat can decide what kind of body and mind you create for yourself.
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Food is life giving away its own life to make your life. So we want to make sure we don't waste food by eating in ways that can damage our system.
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From what to eat, how much to eat, when to eat, and how to eat, discover a new perspective on food and how it can enhance your overall well-being.
Personalized Program
True well-being is achieved through a holistic approach that includes what you eat, regular yogic practices, a balanced lifestyle, quality sleep, and your overall approach to life.
In today's demanding world, it's easy to get caught up in the chaos of daily life, neglecting our well-being in the process.
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This program caters to your unique needs ensuring health not just physically but also mentally, emotionally, and energy-wise.
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It will also include suggestions that you need in terms of your lifestyle, food, and yogic practices as per your current conditions.
Corporate Program
In the fast-paced corporate environment, we often recognize the need for tools that enhance the lives of employees physically, mentally, emotionally, and energetically. Yoga, being holistic in nature addresses all aspects.
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Sitting for long hours, poor posture, and a sedentary lifestyle can contribute to various health issues.
Yoga promotes physical fitness, flexibility, and mental and emotional resilience. It also helps alleviate back pain, improve posture, increase energy levels, boost overall health, and improve mental state.
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